Benefits of exercising
What kind of exercise should we do?
Moderate Intensity Exercise
Anything that gets your heart beating faster counts as moderate exercise. Moderate-intensity cardio exercise includes brisk walking, raking the yard, mopping floors, or it can even be playing tennis with a partner. Other examples for moderate - intensity exercise are : easy jogging, bzcicling under 10 miles per hour on level ground or with few hills, swimming leisurely, doing water aerobics, doing some easy sports as volleyball or tennis in doubles etc.
Vigorous Intensity Exercise
Vigorous-intensity exerciseis activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing. With this activity, exertion is considered hard to extremely hard, making it difficult to speak in full sentences. Examples for such exercise are jogging, rcewalking,
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